There are many essential oil options you can use to get rid of bed bugs, but you only need to choose one. Add 6 to 10 drops of your chosen essential oil to ¼ cup of water. Put the solution in a spray bottle. Spray the water all over your house, particularly in your bed, luggage, the cracks and holes, as well as your bed.
If you are particularly concerned, says Bloom, "take your laundry down in a bag that will be dried and placed clothes directly inside the washer, folding them when you get home on a white sheet, towel or cloth which will enable you to inspect for bed bugs.
(Bed bugs can't climb up smooth surfaces.) If your room is sans rack, seal your dirty clothes inside an airtight bag to keep the insects from getting a good whiff, or wrap up your entire suitcase
Pull out clothes and put them through a hot wash or dry cycle—if you have delicate items, know that even a low dry cycle will kill bugs. Disinfect your suitcase with no-pest strips that you can drop into a garbage bag along with your emptied suitcase. Seal up the garbage bag and store it for two or more weeks.
Crush the emerging bed bugs with a piece of toilet paper or paper towel. Cover your hand with the paper and be ready to eliminate pests as they flee from the heat of the hair dryer. It may help to use the tip of one finger to create enough pressure to flatten the tiny invaders in their tracks.
Bed bugs found in clothes that you are wearing were likely trying to hitch a ride until they could find a place to get off and make a hiding spot. If you do end up with bed bugs in your clothes, such as in luggage or a pile of discarded laundry, then you may be wondering what to do about it.